Do you searching, is skateboarding good exercise? Great, you are in the right place now for your query. let's see,
Skateboarding is an excellent ultra modern sport, great exercise and it helps to increase the efficiency of all the organs of your body. If you search and want to know, is skateboarding good exercise? Dose skateboarding helps belly fat? Answer obviously yes, not only yes much more. If you a skate lover so need to know in details.
We briefly describe this topic here. Hopefully you can clearly understand.
Why Skateboarding is a good workout?
Skateboarding is a well workout for physically and mentally. Skateboarding improves all components of physical fitness. All components of physical fitness/performance related physical fitness or skill related physical fitness has various workouts as are...
- Co-ordination ability
- Muscular endurance
- Strength endurance
- Cardiovascular endurance
- Hand and eye co-ordination
- Foot and eye co-ordination
All components have a different exercise part by part. Workout most essential for develop your skating skill and health benefits.
Skateboarding has all features like others games and sports. Skateboarding has many different types as are inline skateboarding, pool skateboarding, speed skateboarding etc. We already discus about of different types of skateboarding in another article. You can read.
Most essential of worm-up before you go out any types of skateboarding. Naturally worm-up is another part of workout. Worm up divided into two parts as are
- General worm-up
- Specific worm-up
Why important worm up of skating?
- Improves body performance by increasing body temperature.
- Increases heart rate and cardiac output according to the needs of the activity.
- Increases oxygen uptake according to the body's needs.
- Increases the body's enzyme functions.
- It increases reaction time and co-ordination ability.
- Makes the skater mentally ready to start skating.
- Increases players' attention.
- Injuries are reduced while skating.
Lots of workout has in skateboarding. Physical workout gives to you a mental satisfaction. Yoga, Pranayam are a good exercise for mental concentration.
Does skateboarding burn belly fat?
Yes, skateboarding burn belly fat. Skateboarding can burn and lose your extra belly fat like others every exercise and sports.
Your belly fat burn and bally fat lose depends on many criteria like as
- How much time spend skateboarding each a day.
- Your workout time.
- Skill level.
- Equality between calorie intake and consumption.
- Your diet.
- Nutrition etc.
Careful, if you are spending more time at workout and with skateboarding and workout time but not maintaining others part as diet, nutrition, and intake more calories after practice then you will not lose belly fat and you not get properly results.
So, carefully maintains all things to lose your bally fat. We already write down an article on how many calories are burned roller skating? You can read this that will be helping you.
Hi, I am Krishnendu. I am a professional fitness and sports expert, and this is my passion and hobby. I like skating games and sports. I always share my updated knowledge with you. If you are satisfied with my article, please like and share it. And if you have any suggestions, you can send me a comment.