Table Of Contents
- 1 Our Top Picks (best outdoor roller skates for beginners 2022) : Updated!
- 2 1. C SEVEN Cute Roller Skates For Kids And Adults:
- 3 (best outdoor roller skates for all ages skaters)
- 4 2. Chicago Men's Premium Leather Roller Skate:
- 5 (best outdoor roller skates for kid or young adult)
- 6 3. Chicago Women's Classic Roller Skates:
- 7 (best outdoor roller skates for Women's)
- 8 4. Riedell Skates R3 Skates:
- 9 (best beginners Roller Skates For indoor & outdoor usages)
- 10 5. Candi GIRL Carlin Women's Roller Skate:
- 11 (best outdoor roller skates for high speed)
- 12 Benefits Of Roller Skating:
- 13 What is the difference between indoor and outdoor roller skates?
- 14 How to Choose the Best Roller Skates for Outdoors?
- 15 Time for outdoor skating! Here are some tips!
- 16 What are the common injuries that inline skaters face?
- 17 Final words:
- 18 Frequently Asked Questions
Are you a newbie skater? Unable to understand which one is the best outdoor roller skates for beginners! Don't worry dear. We are here to guide you to find out the best roller skates for outdoor use.
Roller skates are a pair of boots that can take you to a new terra of amusement and jollification. If you want to be a part of this orb, then you should have a pair of the best skate boots.
If you want to remain your body fit and active and your mind fresh as well, then you definitely practice this aerobic exercise, roller skating.
The right pair of skate shoes can improve your skating skills and performance. On the contrary, a wrong pick can totally spoil your skating dreams. For beginners choosing the best kind of roller skates for outdoors is very much challenging. That's why we are here to direct you to the right path.
Our Top Picks (best outdoor roller skates for beginners 2022) : Updated!
In this article, we have given enough information regarding roller skating that will help you to realize the importance of practicing this activity.
As well as, depending on our skating specialists' recommendations, we have picked the top 5 best roller skates for outdoor use.
Let's check it out.
1. C SEVEN Cute Roller Skates For Kids And Adults:
(best outdoor roller skates for all ages skaters)
The manufacturers have applied their mastermind technology to make these roller skates immensely supportive and able to provide enough coziness to the users.
If you are a newbie, then we will highly recommend you to check the best outdoor roller skates review. Whether you are skating on a rough surface such as concrete ones, you need not worry about the speed. The outdoor quad skate wheels of this roller skates allow it to move smoothly and efficiently on every type of surface.
And mainly the excellent quality bearings of this roller skate make it one of the most demanding and best kinds of roller skates for outdoors.
The exceptional bearing allows the beginners to maintain balance properly and stop the ride easily whenever they want. No matter which skating style you love to pursue, you can enjoy the superior riding experience by purchasing this pair of roller skates.
Let us enlighten on the review of the best roller skates for outdoor use.
Mind alluring features of these skate boots:
Praiseworthy Design: To make this model countable as one of the professional roller skates, the innovator has tried to make this roller skates unique and ingenious.
The outstanding flexibility and ability to offer tremendous coziness while skating even at high speed, reflects the fag of the manufacturers. The interior portion of these roller skates is constructed of PVC components.
As a result, this best roller skates for outside become more appealing. Due to being configured by such a type of material, the inner part of the boots remains soft and tender.
Wheels: The outdoor quad skate wheels of this roller skates come in a 54×32 millimeter dimension. To make these outdoor skate wheels more powerful, the originators have used 78A durometer. Along with that, the captivating design of the lacing makes this skating gadget more elegant.
Durability: Whether you want to skate on the bumpy surface or on the even terrain, you can enjoy the speediest riding ever with the smooth-rolling wheels.
And the tenacious construction of this roller skates makes it durable and long-lasting as well. The ABEC 5 carbon bearings come with dual steel shields. With the help of these twin shields, these skate boots prevent the accumulation of dust.
Get the utmost comfortable experience: As the inner part of the boot is extremely limp and ductile, you can skate for a long time without facing any sweaty feelings in the feet.
Even if you are keeping yourself away from roller skating due to fear of getting ankle pains, then we will recommend you to shop for this marvelous product. Doesn't matter how long you wanna skate, you will never suffer from any heel pains. The FAUX leather of the boots makes these more flexible ones.
Price range: To keep these skating boots affordable for every type of buyer, the originator has fixed the rate very affordable.
The best part about this C SEVEN Cute Roller Skates is it is suitable for all ages skaters from kids to the young ones. If you are a young adult, then this roller skates will be a great pick for you. For prolonged skating, there is no alternative to these skate boots.
Proper control: If you want to grow up your skating performances, or willing to bring increment in your skating skills, then these skating boots will be the best companion of yours.
The superior quality wheels of this sports gadget help the riders to take fabulous movements while skating. The efficiency of providing incredible balance and stability makes this product perfect for outdoor usages.
Color: To make the skating boots more attractive to the kids, the manufacturers have adorned the boot with colorful laces. You can get these Roller Skates in three colors such as black, purple, and pink.
2. Chicago Men's Premium Leather Roller Skate:
(best outdoor roller skates for kid or young adult)
Basically, roller skating is not only a part of amusement but also it's the key to spend your leisure time by enjoying.
Whether you are a kid or a young adult, in terms of boosting up your confidence level and as well as to improve your skating skills, it's very important to choose the right pair of skating boots.
In that case, we will recommend you to go for Chicago Men's Premium Leather Lined Rink Roller Skate. For outdoor skating, we will suggest the beginners try this supreme roller skates for men at least once.
If you are suffering from a dilemma whether to buy these skating gadgets or not, then you must check the reviews of these best outdoor roller skates on amazon.
What a beginner wants while skating? They always target to purchase such skate boots that allow them to maintain proper balance, provide flexibility, and as well as enough comfortability in terms of wearing the boots for a prolonged period. Isn't it?
Smooth-rolling wheels, extraordinary bearings, outstanding rolling ability on every type of terrain along with providing enough coziness and stability makes these skating boots remarkable one.
If you want classic and elegant designed skate boots, then this Best outdoor roller skates for beginners can come in your favor. As these boots are mainly innovated for racing purposes, you can enjoy a speedy riding efficiently.
The urethane wheels of these sports gadgets provide ultimate stability while rolling. Along with that, it allows the rider to have a proper grip on the surface. As a result, they can skate in an immaculate way even at high speed.
Want to know more about the specifications of this best roller skates for outside? Just check out.
Mind alluring features of these skate boots:
Lightweight configuration: We have already alluded that Chicago Men's Premium Leather Lined Rink roller boots are exoteric for racing.
Therefore it must be extremely light in weight so that the riders will not feel their feet too heavy to move properly. In terms of making the boots mild, the originator has used super-light vinyl as one of the structural components.
Whether you want a skating boot for regular commuting or rink skating, you can definitely try this pair of roller boots.
Utmost comfort provider: Along with making the model light and mild, the manufacturers didn't forget about the coziness. The soft inner part of the boots keeps the heel area protected from getting pained.
As well as you can wear the boots for a long time and will not face any itching problems in your feet. As the boots are extremely light, you can perform skating maneuvers easily.
Wheels: The 62 mm urethane wheels allow the riders to have adequate control while skating so that they can enjoy stable riding.
The high-quality wheels of these boots are really praiseworthy and exact for outdoor usages. The durable wheels of this leather-lined boot are immensely durable and shock preventing.
Front brake: The beginners may face a huge difficulty when they want to make sudden stops. As these boots are specially designed for beginners, the large brake that is located at the front portion, allows the riders to have a proper grip.
Consequently, the riders can take promptly starting, and sudden stops as well.
Collar design: This best roller skates for outdoor use that is designed in athletic style, comes with an extra padded ankle collar structure.
Adjustable: This hook-lacing function of these skating boots permits the users to adjust the boot according to their needs.
Due to this fabulous structure of the boots, riders can enjoy the movements in a more mellifluous way while skating. Along with that, the black color of the skate boots is eye-catching and alluring as well.
The sleek design of these quad roller skates helps the riders to increase their riding speed.
Bearings: The ABEC1 bearings help the skaters to enjoy stable riding. Thanks to the aluminum base plate that comes with the adjustable truck. It allows the riders to take smooth turns.
Adjustable: These best roller skates for men come in from 1 to up to 12 sizes. The unprecedented and adjustable lace helps in increasing the grip of the rider while skating.
3. Chicago Women's Classic Roller Skates:
(best outdoor roller skates for Women's)
What roller skates are best for outdoors? If you are an outdoor skater, pondering these questions are very normal. The high profile design of these sports boots is really admirable.
The skaters who are suffering from blood curdling pain in the ankle due to prolonged skating, should try these boots at least once.
As these boots are easily adjustable, for newbies this one will be apt. No matter whether you want to purchase a pair of roller-skates for indoor skating or outdoor, you are going to experience the most excellent service ever from this Chicago Women's Classic Roller Skates.
Thinking about the skaters who love to enjoy speedy riding, the originators have tried to make these boots more safe and secure. Along with making the boots able to provide absolute comfort, the innovator has paid attention to its weight as well.
The super-powerful wheels allow the boots to have a proper grip on every kind of surface. The white vinyl made exterior design and the hot pink wheels add a complementary look to these women roller skates.
Due to being extremely light-weight, you can easily operate these skate boots according to your needs. If you want to know more about this best roller skates for outside, have a look at below.
Mind alluring features of these skate boots:
Adjustable design: The easily adjustable shoes allow the users to put on and put off the boots easily. You can make the boots congenial according to your feet. As these roller boots come in adjustable design, you can adjust the shoes according to your needs.
Extra padded ankle collar: Mainly, these boots are designed for athletic purposes. That means the racers need to wear shoes for a long time.
A few riders complain that they are getting ankle pain by wearing a few roller skates for a prolonged time. But we are assuring you that you are not going to have such types of uneasiness further after using this Chicago Women's Classic Roller Skates.
The originator has designed the ankle collar of these boots with extra pads so that the user can get ultimate comfort while skating. So, by wearing these sports boots, now you can skate how long you want without getting any difficulties such as ankle pain.
Lace design: To make these women roller skates unique and extra special, the lace of the boots are designed in an inconceivable way.
As the main motive of the brand was to innovate the best outdoor skate boots for the beginners, that's why the rink boots must help them to take the swings, and moves easily. You can get all these advantages from these Chicago Women's Classic, best roller skates for outside.
The admirable lacing design that is complemented with the cutting-edge system comes with excellent speed hooks. Both eyelets and the speed hooks help the riders to enjoy smooth and quick moves, turns, and swifts as well.
Brake: As the front brakes are huge in design, you can easily make abrupt stops and prompt starts.
Toe-stopper design: These girls' roller skates are adorned with aluminum constructed easily fixable dual base plates. The toe-stopper comes in 5-8 inches longitude that you can adjust with ease.
Due to such an excellent configuration of the stoppers, you can take smooth turns and have adequate control while skating.
Structural components: There are a few roller boots available that can cause skin itching or irritation. But these Best outdoor roller skates for beginners are configured with tender vinyl material.
That means how long you want to wear, you can put on these shoes. You will get a relaxed and soothing feeling on your feet. To construct the blades, aluminum is used. Due to vinyl construction, the boots remain extremely light in weight. As a result, you can easily enjoy your aspired moves.
Exterior look: If you want to purchase a pair of boots that are unique and eye-catching, then go for the Chicago Women's Classic Roller Skates. The pink laces and wheels complemented the white boots unprecedentedly.
Bearing: This super attractive and flexible roller skates for women come with ABEC 1 speed bearings. Thanks to the smart structure of the bearing for allowing the riders to enjoy speedy riding.
Wheels construction: The 62 mm urethane wheels offer the riders to have a proper grip on the surface while skating.
Extra advantages: These properly adjustable shoes that come from one of the best roller skate brands outdoors, Chicago is reliable and tremendous performing. You can adjust the shoes with the help of a power strap.
Due to this wonderful design, you can be benefitted in two ways. One is the lace closure for design prevents the lace from getting rapped while skating. And another benefit is you can get utmost comfort.
4. Riedell Skates R3 Skates:
(best beginners Roller Skates For indoor & outdoor usages)
The durable structural component vinyl makes the boots extremely durable and soft. In terms of offering the riders comfy feelings on feet, the plate of these roller skates is constructed with supreme quality composite material.
This newly innovated skating shoe comes with a highly demanded lacing system that can deliver your feet a secure feeling even while skating at high speed.
Even if you need to skate on rough and bumpy terrain, you don't need to worry even a little bit. No matter how uneven the surface is, the high-quality bearings offer you a smooth and comfortable riding.
By absorbing shocks, and vibrations, the exceptional and supreme quality wheels make these outdoor roller skates apt for beginners.
Let's figure out the mind alluring specifications of these skate boots.
Mind alluring features of these skate boots:
Performance: Riedell Skates R3 skates permits the riders to enjoy a smooth ride. For the younger skaters who love speedy riding, these roller boots will be incredible choices.
Construction: To make these boots breathable and soft inwardly the originators have used vinyl as a structural component.
As well as making these skating shoes more durable and long-lasting, the manufacturers have equipped the boots with Power Dyne Thrust Nylon plates. To offer the users ultimate support while skating, these robust plates are associated with tenacious and pith metal trucks.
Bearings: The ABEC-5 ball bearings prevent friction while skating. Along with providing enough stability, these polished and chromed bearings allow the riders to have proper control while riding.
Wheels: The wheels of these roller boots come in 62-millimeter width. And the hardness of the wheels is 93A.
Easily adjustable: The unique lace system that comes with a Velcro Cinch strap allows the users to adjust the boots easily. And the tongue of the shoes that are designed with foam pad provides the utmost comfort while skating.
5. Candi GIRL Carlin Women's Roller Skate:
(best outdoor roller skates for high speed)
The mind alluring design and exterior color and outstanding performance ability make these skate boots unique and elegant. When you will put on these roller skates and start your skating journey, you will be able to realize the reinforced structure of the boots.
Thinking about the comfort of the riders, the manufacturers have made the shoes incredibly light in weight. Not only in terms of designing, and brisk performing ability, but also it is not backward in terms of style and modus too.
If you are a beginner skater, it's the time to purchase these best women's roller skates and to start rolling on. The advanced design of these sports boots allows the riders to enjoy smooth moves.
Whereas the urethane wheels that are specially designed for outdoors offer more stability and the speediest riding ever. If you check the review of these best roller skates for outside on Amazon, you will become aware of the quality of the product.
If you want to give your feet the soft embraces from the cozy shoes, then purchasing this Candi GIRL Carlin Women's Roller Skate will be the right decision for you.
Even if you wear the boots for a long time, you will not be going to suffer from ankle injuries. These skating shoes are designed in such a way so that it can offer your feet the warmest hugs.
And the durable outer design makes the shoes exact for long-term usages. Especially the colorful design makes these boots attractive and eye-catching.
Let's find out the spectacular features of these girls' skating boots.
Mind alluring features of these skate boots:
Structural component: The manufacturers have designed the upper part of the boots with soft brushed suede so that the riders can get the utmost softness while they are spending the time at the rink.
Due to such construction, you can keep your feet relaxed and secure as well. Whereas the sturdiness and durability of the skating boots are also very significant. To make the plates robust, the originator had used aluminum as the configuration material.
The upgraded design of this best roller skate brand outdoor makes the boots exact for cruising, performing skating maneuvers, and dancing.
Designing style: The high profile design of these skate boots protects the ankles from getting injured. As well as you can uplift your skating skills by using these boots.
Thanks to the soft padded tongue and amplified heels and toes designs for allowing the riders to skate for a long time. Consequently, you will not feel perspiration in your feet. Due to the wonderful design of lace closure, the boots get securely fitted in your feet.
Wheels: The wheels of these Best outdoor roller skates for beginners that come in 66 mm × 38 mm dimension offers the users superior performance in both indoor and outdoor skating. If you are a beginner, then you will get immensely benefited by using these skating shoes. As these urethane wheels are shock absorbers, you can swimmingly skate on every terrain.
Performance: The exceptional and robust aluminum chassis helps the rider to enjoy a stable and speedy riding.
Bearings: These roller skates for girls are equipped with BEVO silver 5 race-rated chrome bearings that offer the riders to enjoy a smooth journey and to have adequate control while skating at a high speed.
Weight: The complementary design of the inner lining and the plates make the boots extremely light in weight. As a result, you can easily perform all kinds of skating tricks.
Colorful: These best women's roller skates come with a colorful exterior design that attracts the buyers most.
Size of the boots: You can get these sporting boots from 3 to 11 women's feet sizes. That means the riders who have wider feet, should definitely try these boots.
Benefits Of Roller Skating:
If you want to keep your body fit or willing to give your body a perfect shape, then you may think about the procedures that will help help you to lose weight. Am I right? In that case, roller skating can help you in terms of maintaining your fitness level and weight as well.
How will it be if you can enjoy and amuse a lot while staying active? Fantabulous right? It seems like you can hit two birds by throwing only one stone. Whether you are a kid or an adult, you are just going to get immensely benefited by practicing roller skating.
It's the best way to lose calories and reduce stress levels. By decreasing the level of stress, rollerblading helps to keep your mind fresh and makes you more energetic. As well as you can improve your body flexibility.
You can get so much benefit from roller skating, if you start counting the number of avails, it will never end. Let's keep your eyes on the wondrous health benefits of roller skating.
- Burning Calories: If you want to lose weight, then you definitely need to burn the extra calories. In that case, roller skating can help you to a great extent. Although you can burn calories by walking or running. But in that case, you will not get any amusement.
On the other hand, roller skating is an indomitable way to lose weight and spend leisure time while having fun. No matter if it's indoor skating or outdoor, both can be advantageous for you.
If you skate for about 35 minutes, it will help to lose up to 250 calories. The amount of burning calories influences the weight of the person.
If two persons of several weights start skating at the same time and at the same speed, the heavyweight person will burn more calories. No matter whether you are performing roller skating or any other exercise, the result will be the same according to the weight.
Strengthen your muscles: This cardiovascular activity helps to give the muscles a proper definition. Along with that by practicing roller skating, you can make your other body parts such as thighs, glutes flexible, and stronger.
As you need to make turns, swifts, and moves while skating, you can make your back portion firm and more defined.
- Improve the level of balancing: While skating, maintaining the balance properly is essential. When you will adopt more skating maneuvers, you need to improve your balancing as well. By strengthening the lower back portions and the abdominal muscles, skating makes those body parts flexible.
- Prevents heart disease: Nowadays heart diseases such as strokes, heart attacks are the most common reason for premature death. If you want to get rid of such horrific diseases, then you must practice roller skating.
Rollerblading, inline skating can help to make the heart healthier and stronger as well. According to a report, even if a person skates regularly at a moderate level, the heartbeat rate of the skater can be increased up to 140-160 beats per minute.
In case, you love speedy skating or want to perform other skating tricks, then it can help you to increase the heartbeat level up to 180 beats per minute.
- Prevent diabetes: Similar to heart diseases, diabetes has become very common in the present day. It seems that an improper diet chart, excessive weight, and a few reasons are responsible for type 2 diabetes.
According to the American Diabetes Association, diabetes can be prevented by following only two major activities. These are- Strength Training and Aerobic Exercise. You can get both of these advantages from roller skating. If you practice roller skating regularly, you can control such terrific diseases like diabetes.
As roller skating is an aerobic exercise, it helps to control the level of insulin. As well as skating help in increasing the level of cholesterol. If you really want to protect yourself from diabetes, then we will recommend you to practice roller skating in a regular manner.
- Reduce stress level: Roller skating is such an aerobic exercise by practicing which you can get both mentally and physically benefits.
By reducing your anxiety, depression, it helps to stay happy. Basically, skating helps in increasing the endorphins. As a result, you remain energetic and happy throughout the entire day.
What is the difference between indoor and outdoor roller skates?
Do you know that there are a few aspects that make indoor skates different from the outdoor ones? Then have a look at these below-defined points properly. And make sure that if you are going to buy the best outdoor roller skates for beginners, then you have checked out these points.
- The Hardness Of The Wheels: By depending on this factor, you can make these skates different from each other. The hardness of the wheels for indoor skating should be 88A up to 103A.
Whereas for outdoor skating, up to 90A wheels will be perfect. In the case of outdoor skating as you need to skate on an uneven and bumpy surface, make sure that the wheels offer proper grip on every type of surface.
- The size of the wheels: Along with the hardness of the wheels, the size of the wheels also makes a huge difference between these two skates.
If you are an indoor skater, then picking up 55 mm to 60 mm wheels that are small in size will be apt for you. Such wheels can help you to perform skating maneuvers easily while indoor skating.
In case, you are skating on the street, then you should choose 60 mm to 70 mm wheels. These types of wheels are best for shock absorption.
- Placement of the plate: Although it's not a too vital point to consider while choosing the roller skates. In the case of outdoor skates, the plates are mounted farther forward compared to the indoor one.
These are the differences between Indoor and outdoor skates. If you are a newbie, then make sure that you have checked these aspects before purchasing. Considering these aspects will help you to choose the right one according to your needs.
How to Choose the Best Roller Skates for Outdoors?
If you are going to buy a pair of skate boots for the first time, then you may think about what roller skates are best for outdoors. How can I understand whether the boots I'm purchasing apt for me or not?
In that case, we will suggest you go through the best roller skates for the outdoors Buyers Guide. We hope that after checking out these points you can definitely choose the best skate boots for you.
- Wheels: For outdoor skating, mainly softer wheels are used. The sizes of the wheels also play an important role for the newbies.
Whereas the larger wheels can help you to improve your skating speed. But in that case, you may face a few difficulties while skating. On the contrary, smaller wheels help to perform skating tricks.
- Size of the shoes: Before purchasing, make sure that the shoe size is apt according to your feet size. Tighter shoes can make you feel discomfort while skating. So, we will recommend beginners to go for shoes that are one size bigger compared to the ordinary shoe sizes.
- Boot types: Although it totally depends on you whether you will go for hard boots or the soft ones. The hard boots can provide you enough control and stability while skating. On the contrary, flexible ones are breathable and much more comfortable.
- Bearings: If you are going to purchase the best roller skates for outside usages, then don't forget to check the bearings. The quality of bearings affects the speed of the rider. Although ABEC 5 to ABEC 7 bearings are quite good.
If you check these aspects properly, we hope that you can choose the exact one for you.
Time for outdoor skating! Here are some tips!
We all know that roller skating is an excellent mode of transport. Moreover, it's an enjoyable sport that gives enough fun experience to the skaters. But before you start skating outside, you need to have enough experience and skills.
Have you recently bought roller skates? Then, you should know a few things before you start skating on the pavement. You can jot down these skating tips and enjoy a safe and secure skating journey.
- Wearing proper safety gear: Are you skating outside? Then, wearing safety gear is essential. In case you take this matter lightly and don't wear knee pads or other safety gear, you may fall and get serious injuries.
- Try to practice how to stop: In roller derby, stopping is the first thing that they teach. Learning how to stop is one of the important things just like wearing safety gear.
You need to learn how to stop on several surfaces. For example, you need to learn how to stop on concrete, asphalt, and tiled floors.
- Try falling on purpose: It may seem to you counterproductive, but you should try falling on purpose before you face any incidental fall. This will save you from a lot of pain.
- Check the wheels: Are you a newbie skater? Or are you just learning how to skate? Have you tried indoor skating? Then you need to know these facts very clearly.
The wheels used for indoor skating have a harder durometer and minimal shock absorbing facility. Whereas when you skate on rough terrain, then you will need softer wheels for enjoying a smooth ride.
- Momentum is important: We have already said that compared to the indoor terrain, outdoor terrain is much bumpier.
We can see in most cases, new skaters fail to understand the process of overcoming those obstacles while slowing down. In that case, you need to have enough skill. Not only that, but also you need to remain careful enough.
In this case, we can say that just like the way a car needs momentum to get over a speed bump, skaters need to get a little bit of speed for getting over a bump on the road.
- Check the path: We will advise you to check the route before you start skating. It will help you later. You can walk or cycle the route to check it. Check where the hills are.
If you check the obstacles and bumpiness of the road before, you can take an alternative route. Moreover, checking the route before will help you to make a plan for overcoming the obstacles.
- Get an escape plan: Are you planning distance skating? If you are not used to distancing skating, then you may face unexpected obstacles.
For example, you may face a loose wheel nut, roadwork, or a fall. That indicates that you will be unable to skate your plan-wise.
In that case, we will advise you to always take your phone with you. You should take some cash when you are planning a distance skating journey.
Don't forget to pack your shoes. Thus, If your legs get tired during your journey, you can follow another escape plan
- Where to skate? Road or pavement?: We will say that it totally depends upon you. Where you want to skate totally depends on your confidence level.
If you see that both the road and pavement are busy enough, we will advise you to shuffle along on the pavement.
- Give yourself enough time: Don't rush. Give yourself enough time until you know the outdoor route well or have enough experience to skate outside. Remember, a gentle hill that you can breeze up on a bike is totally different on roller skates.
- Take water: No matter whether you are planning for distance skating or want to skate locally - hydration is very important. That's why don't forget to carry water along with you.
- Carry emergency tools: Always carry skating tools and a spare axle nut in your bag. The T-tool is very lightweight. Whereas the Moxi axle nut keyrings are small in size.
Carry them along with you. Check your skates properly before you start skating.
Overall, we will say that beginner skaters do not get discouraged. If you are a newbie skater, you can feel a little clumsy.
But outdoor skating helps to improve your indoor skating skills. Take your time and practice hard so that you can achieve enough skating skills.
Most of the common injuries that skaters face while skating are fractures and sprains. However, you can follow several ways to reduce the chance of injuries. For example, you can wear protective gear.
In case you fall on a hard surface losing your balance, you can follow the RICE method to treat your injuries.
What are the common injuries that inline skaters face?
The most common injuries that skaters face are wrist and hand injuries. It is proved by calculation that among the skate injuries 37% is wrist injury whereas two-thirds are wrist fractures.
While skating, if a skater falls losing balance, the most immediate instinct is to put their hands out to catch themselves.
However, this is a good scheme as it helps to protect the head and face. But it may cause serious injuries to the hand or wrist.
There is another common injury which is blisters. It may happen when you don't have the proper skate size. If your skate is too tight or too loose, you may face this problem.
If you don't wear proper safety gear, then you may face several injuries such as bruises, scrapes, and cuts.
5 safety tips to avoid injuries:
Inline skating is a fun activity that helps in improving muscles and strengthening them. Moreover, it helps in improving posture.
If you don't want to get any serious injuries while skating by falling or losing balance, then you can follow several safety precautions.
Check and maintain the skates regularly: Before you start skating examine the condition of nuts, axles, bearings, wheels, and brakes. Make sure that your skate is in good condition.
Wear proper safety gear: Wearing proper safety gear is essential when it comes to outdoor skating. Make sure that you have to wear a helmet, wrist guards, elbow pads, and knee pads.
Elbow and knee pads help in protecting your elbow and knees from scrapes, cuts, bruising, and road rash.
Gloves help in protecting your hands when you try to catch yourself from falling. Whereas the helmet protects your head from several injuries.
Check the skate size: You need to confirm that you have the exact skate size. Make sure that it isn't causing any pressure on the top of the foot. Most of the cases, blisters occur if the boot puts too much pressure on the foot.
Know how to fall: If you feel that you are losing balance, then you should know how to fall. In this case, you can crouch down to minimise the height of the fall.
Then you need to cover your head and tuck in the elbows. Then you should try to roll onto the sofer part of the body. Then, your task is to extend your hand or you can fall on your knees.
5-minute stretching routine: Before you start skating, try to warm up your body with a 5-minute stretching routine. Warming up your body will help you to loosen the muscles, tendons, and ligaments.
5 stretches that you can follow before putting on your skates:
A less common injury that can occur while roller skating is muscle strain. So, before you put the skates on, you need to perform a gentle stretch for 5-10 minutes. It will help in improving body flexibility.
Inner thigh stretch:
- First, you need to lie on the floor. Then your task is to loop the resistance band around the foot.
- Then you need to grab onto the band in the right hand in terms of creating tension.
- Then you have to lower the right leg gently towards the floor until you can feel a stretch in the inner thigh.
- Hold the posture for 15-30 seconds.
- Then you need to switch legs and repeat the process.
Lying hip stretch:
- Your task is to lie on the floor and loop the band around the right foot.
- Then you have to grab onto the band with the opposite hand to create tension.
- Then you need to straighten your left leg out on the floor. Then, your task is to lower the right leg gently across the body and to the left.
- Then you need to go as low as you can until you feel a stretch in the right hip and glute.
- Then, hold the posture for 15-30 seconds.
- After that switch your legs and repeat the process.
Upper back stretch:
- Firstly, you need to sit on the floor with your legs extended. Then you need to loop a resistance band around both feet.
- After that, your task is to cross the band.
- Then you need to grab onto each side using both hands close to your feet.
- Then you have to curl back gently. Stretch your body towards the back.
- Thereafter, you need to create tension.
- Then you need to engage the abs. Make sure that you aren't collapsing over your legs.
- Hold the posture for 15-30 seconds before you relax.
Kneeling quad stretch:
- First, you need to sit on the floor. Then bend your right leg in front of you. Make sure that at that time, your left leg is bent behind you.
- Then your task is to loop the resistance band around the top of the left foot.
- Then you need to lean to the right on the forearm. After that, you need to use the band to gently pull the heel towards the glutes in terms of stretching the front portion of the thigh.
- Then, you need to squeeze the glutes to get a deeper stretch.
- Now, you need to hold the posture for 15-30 seconds.
- Then, you need to return to the starting position and repeat on the opposite side.
- First, you need to lie on the floor while your legs will remain extended in front of you.
- Then, you need to loop a resistance band around the ball of your one foot.
- Then, you need to raise the leg by pulling the band towards you while your knees will remain straight.
- You need to pull it until you feel a stretch in the hamstring.
- Now, hold the posture for 15-30 seconds.
- Then, you need to lower the leg back down to the floor. Next, you need to switch to the opposite side.
How to treat the injuries?
Usually, the skaters face skating injuries due to loss of balance or sudden twists. We have already said that fractured or broken wrists are common skating injuries.
When skaters lose balance, they put their hands on the hard surface in terms of breaking their fall. If you fall onto the wrist, then it can cause forearm and finger fractures. Not only that, but also you may get shoulder injuries.
However, if you get serious injuries, then you will need an immediate care facility or ER. If you get minor damages that only cause mild pain, then you can take a rest. And apply cold therapies for healing the wounded area.
What is the R. I. C. E method?
The full form of R. I. C. E is - Rest, Ice, compression, and elevate.
Rest: You need to avoid using the affected area for 1 day to 2 days.
Ice: You need to apply a cold pack for twenty minutes every 2 hours. Make sure that you are not touching the skin directly.
Compression: You need to wrap the affected area using a compression bandage so that it can give support.
Elevate: You can keep the affected area raising near your heart for reducing pain and swelling.
This method is very effective for mild to moderate injuries. For example, you can follow this method if you get sprains, bruises, and soft tissue injuries.
Make sure that you follow this method immediately after you get the injury. You can continue the treatment for the next 1 - 2 days.
Prevent and treat injuries using braces: Braces support and promote exact function and movement and help in preventing injuries. You should always make sure that the affected area has brace support for preventing further injuries.
Don't take sprains, muscle strain, or tendon tears lightly. If you wear a wrist brace, it will help in immobilizing the area. Moreover, it will offer flexible support for the skaters who are suffering from injured wrists.
You need to just wrap the brace around your hand. And you will get stability and support.
Most inline skating injuries are preventable if the safety tips are maintained. So, don't forget to wear proper safety gear to minimize the risk of injuries.
We have given our best efforts to assist you accurately by providing every nicety about roller skating and the top 5 best outdoor roller skates for beginners. We hope that after going through this article, you will make an intellectual decision.
Frequently Asked Questions
Q. Is it hard to roller skate outside?
Compared to indoor skating, outdoor skating is harder. If you are skating in a skate park, then you should use harder wheels.
Q. Can roller skating help you to lose weight?
Yes. By practicing roller skating, you can burn up to 600 calories. As burning calories helps to lose weight, you should practice roller skating regularly.
Q. How healthy is roller skating?
As skating is an aerobic exercise, it helps to make the body parts and muscles stronger. As well as, by reducing the stress level, skating helps to keep your mind fresh.
Q. What do I need for roller skating?
Before starting your skating journey, make sure that you have put on the safety gear. You should wear a helmet to protect your head from injuries. As well as to protect your knees, elbows, and wrists, you should put on the pads respectively knee pads, elbow pads, wrist guards.
Q. What is the right age to start skating?Kids can start skating at the age of 4 to 5 years. But make sure that while skating they are under the supervision of an adult.
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